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	<title>Confessions of a Shortcut Chef: A Cooking and Recipe Blog &#187; fish</title>
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	<description>Quick recipes, shortcut solutions, and creative meal ideas for when time and money are at a premium</description>
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		<title>Pan-Seared Tuna with Sushi</title>
		<link>http://www.shortcutchef.com/archives/445</link>
		<comments>http://www.shortcutchef.com/archives/445#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:30:57 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Ethnic Grocers]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=445</guid>
		<description><![CDATA[Without fail, whenever we go someplace where pan-seared tuna is on the menu, my husband orders it. For years I&#8217;ve been terrified to make it myself. It was just one of those things that was so deceptively simple, I knew it had to be easy to screw up. And when dealing with fish that&#8217;s $24/lb [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shortcutchef.com/wp-content/uploads/2010/06/pansearedtuna.jpg"><img class="aligncenter size-full wp-image-446" title="pansearedtuna" src="http://www.shortcutchef.com/wp-content/uploads/2010/06/pansearedtuna.jpg" alt="" width="420" height="283" /></a>Without fail, whenever we go someplace where pan-seared tuna is on the menu, my husband orders it. For years I&#8217;ve been terrified to make it myself. It was just one of those things that was so deceptively simple, I knew it had to be easy to screw up. And when dealing with fish that&#8217;s $24/lb (and that&#8217;s not even for the REALLY good stuff), it&#8217;s a risk one has to consider.</p>
<p>A recent trip to Mitsuwa, our awesome Asian market, proved too tempting. The fish had just been sliced, placed in the cooler while I stood there. I pressed on the fish like <a href="http://www.ming.com/" target="_blank">Ming</a> taught me to do to see how fresh it was… solid as a rock. It was beautiful, and it cost about the same as the rolls of sushi I had in my cart. I decided to take the leap, and I&#8217;m so glad I did. I paired this with some of my famous<a href="http://www.shortcutchef.com/archives/160" target="_blank"> TiaraMaki</a> rolls, and this is how I made the tuna:</p>
<p><span id="more-445"></span></p>
<p>I only had a 1/4lb slab of fish — plenty for the two of us, especially when paired with some salmon for the sushi. I cut it into two sections, in case I screwed one up.</p>
<p>For the marinade I used 1.5 tbsp of Tamari soy sauce, 1/4 teaspoon of fresh ground ginger (<a href="http://gingerpeople.com/" target="_blank">The Ginger People</a> make my favorite) and a splash of lime juice. I marinated the fish in a zipper baggie for about 45 minutes before cooking.</p>
<p>In my sauté pan on medium I heated up about a tablespoon of dark sesame oil. When it was hot, I put the fish face down, keeping my tongs handy while I watched the searing progress. I found recipes online that called for up to a minute per side, but I quickly found that letting it cook for that long would quickly cook the fish all the way through. So I just watched, and for about 20-40 seconds on each side I seared the tuna. When it was done I placed it on a layer of paper towel and quickly put the plate in the freezer to keep the fish from cooking longer.</p>
<p>That was it.</p>
<p>Seriously.</p>
<p>My husband declared it amazing and quickly ate it up. I&#8217;m actually not a huge fan of this dish, but even I could admit that the freshness of the fish paired with the bite of the ginger made this phenomenal. And it was so easy! I know it won&#8217;t be long before he asks me to make this again.</p>
<p>I served this on a bed of chinese broccoli greens that were stir-fried with carrots, mushrooms and onions in just a little soy sauce. Very plain, but beautifully simple.</p>
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		<item>
		<title>Garlic-Breaded Tilapia with Broccolini</title>
		<link>http://www.shortcutchef.com/archives/433</link>
		<comments>http://www.shortcutchef.com/archives/433#comments</comments>
		<pubDate>Mon, 03 May 2010 19:01:33 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[garlic]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=433</guid>
		<description><![CDATA[
Part of fine cooking on a budget means minimizing waste and utilizing leftovers, and one of my favorite ways to do that is by making my own breadcrumbs. For the first time, though, I tried something different.
A recent dinner party left us with a couple baguettes, which we used to make homemade garlic bread, full [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shortcutchef.com/wp-content/uploads/2010/06/garlictilapia.jpg"><img class="aligncenter size-full wp-image-434" title="Garlic-Breaded Tilapia" src="http://www.shortcutchef.com/wp-content/uploads/2010/06/garlictilapia.jpg" alt="" width="420" height="300" /></a></p>
<p>Part of fine cooking on a budget means minimizing waste and utilizing leftovers, and one of my favorite ways to do that is by making my own breadcrumbs. For the first time, though, I tried something different.</p>
<p>A recent dinner party left us with a couple baguettes, which we used to make homemade garlic bread, full of butter and real garlic. Then we did something dumb; we left the garlic bread out overnight. It was fine, but too hard to eat. Instead of tossing it, I decided to try something new: garlic breadcrumbs!</p>
<p><span id="more-433"></span>They&#8217;ve been in my fridge for awhile waiting for a purpose, but I found it when I made some delicious breaded tilapia. I mixed the garlic breadcrumbs with <a href="http://www.thespicehouse.com/spices/chesapeake-bay-seasoning" target="_blank">The Spice House&#8217;s Chesapeake Bay</a> seasoning (The Spice House&#8217;s version of classic Old Bay).</p>
<p>I took the tilapia fillets and pressed them into the garlic breadcrumbs and panfried the fish in a little bit of olive oil. The flavor was light and crispy, and absolutely wonderful. I served it with butter-and-garlic orzo and broccolini (sometimes called baby broccoli).</p>
<p>Another great discovery made entirely by accident! Be creative in the kitchen and good things will happen!</p>
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		<item>
		<title>Mother&#8217;s Day Dinner: Lemon Dill Tilapia with Baby Broccoli and Purple Asparagus</title>
		<link>http://www.shortcutchef.com/archives/257</link>
		<comments>http://www.shortcutchef.com/archives/257#comments</comments>
		<pubDate>Mon, 11 May 2009 03:04:07 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=257</guid>
		<description><![CDATA[
This Mother&#8217;s Day we didn&#8217;t get together with family, since we spent the day before at my husband&#8217;s college graduation surrounded by both our families. After joining some friends for an absolutely amazing brunch at Over Easy—where I had the smoked salmon omelet and became inspired to host a brunch with friends, for Mother&#8217;s Day [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Mothers Day Tilapia" src="http://farm4.static.flickr.com/3624/3520167173_8c59c645ba.jpg?v=0" alt="" width="420" height="275" /></p>
<p>This Mother&#8217;s Day we didn&#8217;t get together with family, since we spent the day before at my husband&#8217;s college graduation surrounded by both our families. After joining some friends for an absolutely amazing brunch at <a href="http://www.overeasycafechicago.com/default.aspx" target="_blank">Over Easy</a>—where I had the smoked salmon omelet and became inspired to host a brunch with friends, for Mother&#8217;s Day dinner we decided to make something fancy that we most likely could not make if we happened to have kids, a tongue-in-cheek celebration of our freedom as non-parents.</p>
<p>The rest of my Mother&#8217;s Day, what wasn&#8217;t spent cuddling with my boys—our cats Pippen, Romeo and my husband—was spent going through and reorganizing my spice rack after another stop at <a href="http://www.penzeys.com" target="_blank">Penzey&#8217;s</a>, where we replenished some things and picked up a couple new things to play with.</p>
<p>To prep this, I rubbed the tilapia with some lemon zest and dill weed before sautéeing it with a tiny bit of olive oil. We picked up some locally grown baby broccoli (which might be my new favorite veggie!) and purple asparagus from our local <a href="http://www.traderjoes.com" target="_blank">Trader Joe&#8217;s</a>, which I steamed in our Black &amp; Decker Handy Steamer. To finish it off I sautéed some leftover penne pasta with butter, a dash of lemon juice, dill and fresh garlic.</p>
<p>Paired with some sangria, this was an unbelievable way to end the weekend!</p>
]]></content:encoded>
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		<item>
		<title>Cajun Tilapia with Garlic Green Beans and Yellow Rice</title>
		<link>http://www.shortcutchef.com/archives/72</link>
		<comments>http://www.shortcutchef.com/archives/72#comments</comments>
		<pubDate>Wed, 30 Jul 2008 01:46:58 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=72</guid>
		<description><![CDATA[
Tilapia used to frighten me. It still kind of does. Often found at my favorite grocer for between $2 and $4 for a bag of 6 delicious filets, I simply didn&#8217;t trust it. And yet I&#8217;m surprised every single time I make it how utterly delicious it is and I understand why it&#8217;s become one [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Tilapia w/Green Beans" src="http://farm4.static.flickr.com/3292/2714912053_f3f4a06c88.jpg?v=0" alt="" width="400" height="254" /></p>
<p>Tilapia used to frighten me. It still kind of does. Often found at my favorite grocer for between $2 and $4 for a bag of 6 delicious filets, I simply didn&#8217;t trust it. And yet I&#8217;m surprised every single time I make it how utterly delicious it is and I understand why it&#8217;s become one of my husband&#8217;s favorite meals</p>
<p><a href="http://www.cubanfoodmarket.com/mm5/merchant.mvc?Screen=TFM_PROD&amp;Store_Code=CFM&amp;Product_Code=ARR01301&amp;Category_Code=10604"><img class="alignleft" style="margin-left: 15px; margin-right: 15px;" title="Vigo Rice" src="http://www.cubanfoodmarket.com/mm5/graphics/00000002/arr01301.jpg" alt="" width="169" height="95" /></a>I served tonight&#8217;s fish up with some fresh green beans sautéed in Spanish olive oil with garlic and onions, and some yellow rice. I usually serve Vigo brand yellow rice, but I had a coupon and picked up Mahatma for the first and last time. While I love Mahatma&#8217;s wild rice and cheddar broccoli rice, the yellow rice was FAR too salty for my taste.</p>
<p>I grilled the fish, as I always do, in my Mario Batali cast iron grill pan and put some sliced oranges on the side because citrus + fish = delicious. <a title="Wild Vines" href="http://www.wildvines.com/wines/tropical.htm" target="_blank">Wild Vines Frutézia Tropical Blend</a> wine added some sparkly sweetness to the mix.</p>
<p>I&#8217;m always looking for great new ways to cook tilapia. <span style="color: #ff6600;"><strong>Any ideas? What&#8217;s your favorite tilapia recipe or technique?</strong></span></p>
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