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	<title>Confessions of a Shortcut Chef: A Cooking and Recipe Blog &#187; vegetarian</title>
	<atom:link href="http://www.shortcutchef.com/archives/tag/vegetarian/feed" rel="self" type="application/rss+xml" />
	<link>http://www.shortcutchef.com</link>
	<description>Quick recipes, shortcut solutions, and creative meal ideas for when time and money are at a premium</description>
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		<title>Molé Chicken Enchiladas</title>
		<link>http://www.shortcutchef.com/archives/464</link>
		<comments>http://www.shortcutchef.com/archives/464#comments</comments>
		<pubDate>Fri, 25 Jun 2010 06:18:29 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Ethnic Grocers]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=464</guid>
		<description><![CDATA[
When I first discovered Doña María&#8217;s Ready-to-Serve molé sauce I was really, really skeptical. Molé, a spicy chocolate sauce, is one of those things that I&#8217;ve tasted done really, really well and really poorly. And, quite frankly, my expectations were so low that I actually reserved some of the sauce and only made half my [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" style="margin: 10px;" title="Molé Chicken Enchiladas" src="http://farm2.static.flickr.com/1062/4732406926_9c5e859e7c.jpg" alt="" width="420" height="315" /></p>
<p style="text-align: left;">When I first discovered <a href="http://www.herdeztraditions.com/donamaria/default.aspx" target="_blank">Doña María&#8217;s Ready-to-Serve molé sauce</a> I was really, really skeptical. Molé, a spicy chocolate sauce, is one of those things that I&#8217;ve tasted done really, really well and really poorly. And, quite frankly, my expectations were so low that I actually reserved some of the sauce and only made half my enchiladas just in case they turned out bad. But when all was said and done, this was absolutely incredible.</p>
<p style="text-align: left;"><img class="alignleft" src="http://www.kaboodle.com/hi/img/2/0/0/122/3/AAAAAqk9LBAAAAAAASI28A.jpg" alt="" width="95" height="128" />I added a chipotle pepper with adobo to the sauce, which added a really necessary spice and complexity to the sauce that really brought it together. But even as I was spooning it over my enchiladas, stuffed with chicken sautéed with chipotle and lime, sweet onions and red pepper and chihuahua cheese, I still wasn&#8217;t entirely convinced this would work.</p>
<p style="text-align: left;">After baking this at 350º for 15 minutes it was bubbly and smelled incredible. And, when all was said and done, it was just delicious!</p>
<p style="text-align: left;">I served it up with some Mexican rice (leftover rice cooked up with leftover salsa and a little butter) topped with fresh avocado, and a fresh vine-ripe tomato. It was easily one of the best meals I&#8217;ve made in a long time, and you can bet I used the leftovers and the rest of the sauce for an impressive lunch tomorrow. Next time, I&#8217;m going to stuff these with nothing but vegetables and cheese for an awesome vegetarian meal.</p>
<p style="text-align: left;">When it comes to Doña María Ready-to-Serve Mole, I&#8217;m a believer.</p>
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		<title>Spicy Garlic Eggplant Stir Fry (2.0)</title>
		<link>http://www.shortcutchef.com/archives/455</link>
		<comments>http://www.shortcutchef.com/archives/455#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:32:51 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Ethnic Grocers]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[Quick Tip]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=455</guid>
		<description><![CDATA[QUICK TIP: Just Say No to LaChoy. Look, I&#8217;m sorry; I know there are plenty of wonderful people out there who work for LaChoy and all, but if you want real Asian, Chop Suey ain&#8217;t it. (I feel the same way about American-brand Mexican food). Now, bear in mind that this is coming from a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="aligncenter" style="margin: 10px;" title="Spicy Garlic Eggplant" src="http://farm5.static.flickr.com/4021/4701114004_b778c9c3f8.jpg" alt="" width="420" height="308" /><img class="alignleft" style="margin: 10px;" title="Spicy Garlic Eggplant" src="http://hk.lkk.com/sites/default/files/imagecache/corporate_hk_product_category_small/corporate/global/products/Spicy%20Garlic%20Egg%20Plant%20(Small).jpg" alt="" width="136" height="137" /><strong><span style="color: #008080;">QUICK TIP: Just Say No to LaChoy.</span> </strong>Look, I&#8217;m sorry; I know there are plenty of wonderful people out there who work for LaChoy and all, but if you want real Asian, Chop Suey ain&#8217;t it. (I feel the same way about American-brand Mexican food). Now, bear in mind that this is coming from a person who had LaChoy Chop Suey as a staple while growing up. My taste has evolved as I&#8217;ve grown up, and this is my recommendation to you: <strong><a href="http://hk.lkk.com/en_cop_hk/products/retail/sauceforspicygarliceggplant" target="_blank">Lee Kum Kee</a>. </strong></p>
<p style="text-align: left;"><strong><span id="more-455"></span></strong>Lee Kum Kee&#8217;s prepared sauces are about the same price (often less expensive, depending where you go) as the super-salty-low-on-flavor LaChoy selections, but here&#8217;s the difference: great big in-your-face flavor. The Spicy Garlic Eggplant sauce is one of my absolute favorites for restaurant-quality food at home AND, unlike many LaChoy products, is MSG-free.</p>
<p style="text-align: left;">Plus, it&#8217;s so easy to make! I like to peel my eggplant first (not a fan of the skin), but leaving the skin on adds a cool purple color to the dish. I also add onions, whatever pepper I have in the house, and this time the rest of some broccoli rabe that I bought for stir-frying a couple weeks ago.</p>
<p style="text-align: left;">I&#8217;ve made this with pork and, as I did last night, with chicken and tofu, and it never disappoints. Stick with the American brands if you&#8217;re cooking for kids or those without a sophisticated palette, I suppose. But if you&#8217;re cooking Chinese, buy the brands the Chinese use.</p>
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		<title>Vegetable Biryani with Chicken Makhani</title>
		<link>http://www.shortcutchef.com/archives/397</link>
		<comments>http://www.shortcutchef.com/archives/397#comments</comments>
		<pubDate>Sun, 11 Apr 2010 03:29:33 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Ethnic Grocers]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[large groups]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=397</guid>
		<description><![CDATA[
Curses! I hate when I forget to take a photograph of the completed meal, and this chicken makhani (Indian Butter Chicken) was absolutely freaking phenomenal. It was, without question, one of the most amazing meals I&#8217;ve made at home. And yet, no photos. But I have pics of the biryani, which was also fantastic.
CONFESSION: You [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.shortcutchef.com/wp-content/uploads/2010/05/biryani.jpg"><img class="aligncenter size-full wp-image-398" style="margin-top: 10px; margin-bottom: 10px;" title="Vegetable Biryani" src="http://www.shortcutchef.com/wp-content/uploads/2010/05/biryani.jpg" alt="" width="420" height="286" /></a></p>
<p style="text-align: left;">Curses! I hate when I forget to take a photograph of the completed meal, and this chicken makhani (Indian Butter Chicken) was absolutely freaking phenomenal. It was, without question, one of the most amazing meals I&#8217;ve made at home. And yet, no photos. But I have pics of the biryani, which was also fantastic.</p>
<p><span style="color: #ff6600;"><strong>CONFESSION: You don&#8217;t want to know how long I&#8217;ve had this biryani paste. </strong></span>Seriously. I&#8217;ve been terrified of it for awhile. Patak&#8217;s branding has changed, possibly twice, since this label design. I&#8217;m taking the term &#8220;non-perishable food item&#8221; to new heights. This paste was actually a part of someone&#8217;s freecycle pantry cleanout when they were moving, and I got a bunch of new curry pastes to try. They&#8217;ve all been good, but I&#8217;ve been a little afraid of the biryani. Still kind of am, to be honest, but I nailed it this time because I cut the amount of biryani paste in half of what&#8217;s recommended.</p>
<p>I used the recipe on the jar… sort of. This is what I did.</p>
<p><span id="more-397"></span><strong><span style="color: #008080;">INGREDIENTS: </span></strong></p>
<ul>
<li>2 cups basmati rice, rinsed 2 or 3 times</li>
<li>2 carrots, chopped</li>
<li>1 large onion, chopped</li>
<li>1/2 cup frozen corn</li>
<li>1/4 cup frozen sweet peas</li>
<li>2 cans (14oz) cherry tomatoes with juice (you can use diced tomatoes; I just got a bunch of cans of cherry tomatoes on sale for like 35¢ apiece at our Italian grocer)</li>
<li>4 cups warm water</li>
<li>2 tablespoons biryani paste (the recipe recommends this for a single batch; I used it for a double batch for a lighter flavor)</li>
</ul>
<p>Preheat oven to 425ºF.</p>
<p>Sauté your vegetables in a saucepan with a little olive oil or butter until the onion is clear. Add the biryani paste and combine.</p>
<p>In a casserole dish, add the drained rice, water, vegetables with curry paste, and your tomatoes and combine until well-mixed. Cover with foil and place the casserole dish in the oven. Bake for 50 minutes to an hour, checking to see if the rice is cooked. You may want to stir halfway through.</p>
<p>I served this with chicken makhani made with <a href="http://kitchensofindia.com/globalpresence_usa_currypastes.asp" target="_blank">Kitchens of India&#8217;s Curry Paste for Butter Chicken</a>, which, with the addition of a little half &amp; half to add some creaminess, is perfect when prepared according to package directions. Just sensational, and definitely restaurant quality Indian for when we&#8217;re trying to save our pennies.</p>
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		<title>Crescent Roll Quiche</title>
		<link>http://www.shortcutchef.com/archives/404</link>
		<comments>http://www.shortcutchef.com/archives/404#comments</comments>
		<pubDate>Fri, 09 Apr 2010 03:52:43 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=404</guid>
		<description><![CDATA[
Okay, this recipe doesn&#8217;t make me terribly clever. Plenty of people have done this before, but boy do I feel like a genius for trying it and succeeding.
This was actually an improvisation on my part, but it worked out really well. When a local silicone cooking tools manufacturer had their outlet sale they had a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shortcutchef.com/wp-content/uploads/2010/05/quiche_3.jpg"><img class="aligncenter size-full wp-image-406" title="Crescent Roll Quiche" src="http://www.shortcutchef.com/wp-content/uploads/2010/05/quiche_3.jpg" alt="" width="420" height="315" /></a></p>
<p>Okay, this recipe doesn&#8217;t make me terribly clever. Plenty of people have done this before, but boy do I feel like a genius for trying it and succeeding.</p>
<p>This was actually an improvisation on my part, but it worked out really well. When a local silicone cooking tools manufacturer had their outlet sale they had a bunch of pieces on sale for $1 apiece, and one of the goodies I got was this silicone tart pan. I&#8217;m sure you could do the same thing using a regular pie pan.</p>
<p><span id="more-404"></span></p>
<p><span style="color: #008080;"><strong>INGREDIENTS: </strong></span></p>
<ul>
<li>1 can Reduced Fat Crescent Rolls</li>
<li>4 eggs, beaten</li>
<li>Splash of cream or half &amp; half</li>
<li>Handful of cheese (I used leftover pepperjack)</li>
<li>Sautéed leftover veggies. I had some spinach, a few mushrooms, half a small onion and half a yellow bell pepper.</li>
</ul>
<p>(I know, this is a pathetic excuse for a &#8220;recipe&#8221;, but it&#8217;s what I did.)</p>
<p>Preheat your oven to 375º.</p>
<p><a href="http://www.shortcutchef.com/wp-content/uploads/2010/05/quiche_1.jpg"><img class="alignleft size-thumbnail wp-image-405" style="margin: 10px;" title="Quiche Base" src="http://www.shortcutchef.com/wp-content/uploads/2010/05/quiche_1-150x150.jpg" alt="" width="150" height="150" /></a>First, open up your crescent rolls and spread them across the bottom of your pan. If your pan&#8217;s as wide and shallow as mine, you&#8217;ll end up with some holes. These will mostly puff up upon cooking, so don&#8217;t worry about it.</p>
<p>Bake for 10-15 minutes, until it starts to get golden. While it&#8217;s baking sauté your veggies in olive oil or butter, adding herbs, salt and pepper to taste.</p>
<p>The crust was hardly even or perfect, but it was good enough for me. (I might have been disappointed if we were having company. <a href="http://www.shortcutchef.com/wp-content/uploads/2010/05/quiche_2.jpg"></a></p>
<p><a href="http://www.shortcutchef.com/wp-content/uploads/2010/05/quiche_2.jpg"><img class="alignleft size-thumbnail wp-image-407" style="margin: 10px;" title="quiche_2" src="http://www.shortcutchef.com/wp-content/uploads/2010/05/quiche_2-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Next, spread the veggies over the crust and pour your eggs over them. It may flow over the crust; don&#8217;t worry about it. Top with shredded cheese.</p>
<p>Bake in the oven until the eggs are firm and the cheese is browned, checking often. If the eggs aren&#8217;t cooking evenly, mix them a bit with a fork to get the cooked eggs to mix with the liquidy eggs. Mine took an almost unreasonable amount of time to set, but once it finally did, it was absolutely delicious.</p>
<p>I still prefer my Classic Crustless Bisquick Quiche for leftover veggies, but this was a fun variation that gave us grab-n-go breakfast for the first half of the week!</p>
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		<title>Spaghetti Squash with Roasted Vegetables</title>
		<link>http://www.shortcutchef.com/archives/374</link>
		<comments>http://www.shortcutchef.com/archives/374#comments</comments>
		<pubDate>Mon, 22 Mar 2010 01:30:04 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[From the Archives]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[favorite!]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[large groups]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=374</guid>
		<description><![CDATA[
Spaghetti Squash casserole is one of my signature dishes and definitely one of my favorite to make, especially when cooking for the week, when I spend a full day cooking and spread the leftovers over the course of the week. The flavor of this gets even richer when made the day before!
I love starting with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-375" title="Spaghetti Squash Casseroles" src="http://www.shortcutchef.com/wp-content/uploads/2010/03/spaghettisquash.jpg" alt="Spaghetti Squash Casseroles" width="420" height="315" /></p>
<p>Spaghetti Squash casserole is one of my signature dishes and definitely one of my favorite to make, especially when cooking for the week, when I spend a full day cooking and spread the leftovers over the course of the week. The flavor of this gets even richer when made the day before!</p>
<p>I love starting with a small spaghetti squash — a little squash goes a long way, so keep that in mind. My favorite squash are about 7&#8243; long, which  makes enough for about 4 big servings. This is so heavily vegetable-based, this is great for big, light servings.</p>
<p><span id="more-374"></span></p>
<p><span style="color: #008080;"><strong>INGREDIENTS:</strong></span></p>
<ul>
<li>1 spaghetti squash</li>
<li>1 baby eggplant, diced (I use half a small japanese eggplant and used the rest for a stir fry)</li>
<li>1 sweet red pepper, diced</li>
<li>2 small carrots, diced</li>
<li>6 mushrooms, diced</li>
<li>1 green pepper, diced</li>
<li>1/2 lb mozzarella cheese, shredded</li>
<li>One small–medium onion (depending how much you like onion), chopped</li>
<li>2 large cloves garlic, chopped</li>
<li>1 can fire-roasted tomatoes (I like <a href="http://www.muirglen.com/images/products/29121.jpg" target="_blank">Muir Glen Diced Fire Roasted Tomatoes</a>)</li>
<li>1 lb lean ground beef</li>
</ul>
<p>Using a very sharp chef&#8217;s knife, cut your squash in half. Scoop out the guts and seeds and throw them away. Take the halves of the squash and place them on a microwave safe dish, cut side down with a little bit of water for 6 minutes. If you can&#8217;t fit both on the plate, do one at a time. Let them cool while you&#8217;re prepping the veggies for roasting.</p>
<p>Toss the diced vegetables in some olive oil, a little salt and pepper and Italian herbs. Spread in a baking pan and roast for 15–20 minutes. While they&#8217;re roasting, brown and drain the ground beef.</p>
<p>Scoop the spaghetti strands out of the squash with a fork and place them in a mixing bowl. Combine all the roasted veggies, the meat, the can of tomatoes with juice, and half the shredded mozzarella in the bowl and mix well. Flavor with Italian Herbs (basil, oregano, etc). Place everything in a casserole dish and top with the remaining mozzarella.</p>
<p>Put the casserole dish in the oven and bake for 45 minutes, uncovered. The flavor is great right away, but it intensifies overnight! It&#8217;s also easy to make for groups, and taking the meat out makes it fantastic for vegetarians, or substituting chicken can make it even lighter.  Definitely one of my favorite recipes!</p>
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		<title>Saag Paneer</title>
		<link>http://www.shortcutchef.com/archives/351</link>
		<comments>http://www.shortcutchef.com/archives/351#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:28:10 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Ethnic Grocers]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[From Scratch]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[Kitchen Tools]]></category>
		<category><![CDATA[Quick Tip]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=351</guid>
		<description><![CDATA[
CONFESSION: I love cookbooks. Like LOVE cookbooks, even though I rarely use the recipes as described. I like browsing through for fun, getting ideas, learning new techniques I can apply elsewhere. Sure, I use the internet to find recipes on occasion, but my first stop is almost always my shelf of cookbooks. And that&#8217;s where [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Saag Paneer" src="http://farm3.static.flickr.com/2791/4239686656_97804286aa_o.jpg" alt="" width="420" height="315" /></p>
<p><strong><span style="color: #ff6600;">CONFESSION: I love cookbooks. Like LOVE cookbooks, even though I rarely use the recipes as described. </span></strong>I like browsing through for fun, getting ideas, learning new techniques I can apply elsewhere. Sure, I use the internet to find recipes on occasion, but my first stop is almost always my shelf of cookbooks. And that&#8217;s where I found this recipe.</p>
<p>Looks pretty foul, doesn&#8217;t it? If you don&#8217;t eat Indian food regularly I&#8217;m sure it does, but after the discovery of an adorable little Indian grocer I needed to try to make my own version of one of my favorite Indian dishes. <span style="color: #008080;"><strong>QUICK TIP: Don&#8217;t make substitutions when cooking a cuisine you&#8217;re not experienced with. </strong></span>Since I&#8217;m still learning the subtleties of cooking Indian food, this was a recipe I needed to follow to the letter. Which I didn&#8217;t. Which is why it was kind of meh, but I&#8217;m going to try it again. Moral of the story: Don&#8217;t replace the tomatoes with tomato paste. It won&#8217;t work.</p>
<p>This (very slightly modified) recipe came from <a href="http://www.amazon.com/Best-Ever-Indian-Recipes/dp/1405420456" target="_blank">The Best Ever Indian</a> by Brian Wilson, which has a thousand and one delicious things I&#8217;m DYING to try. It&#8217;s a beautiful book and I recommend it highly.</p>
<p><span style="color: #008080;"><strong>INGREDIENTS:</strong></span></p>
<ul>
<li>1 bag fresh spinach leaves (about 1/lb)</li>
<li>3 tbsp vegetable oil (I used considerably less, but I don&#8217;t think that had an effect it)</li>
<li>8 oz paneer, cubed (Indian cottage cheese—if you don&#8217;t have it, you can use chicken as well if you brown it first)</li>
<li>1 sweet onion, finely chopped</li>
<li>1 tsp ginger paste (I use <a href="http://www.gingerpeople.com/" target="_blank">The Ginger People</a> ginger paste… YUM)</li>
<li>7 oz (about half a can) canned tomatoes, drained (yeah… I skipped this part because I lacked the ingredients and used tomato paste instead. Don&#8217;t skip it.)</li>
<li>1 tsp ground coriander</li>
<li>1 tsp chili powder</li>
<li>1/4 tsp ground turmeric</li>
<li>*Penzey&#8217;s Garam Masala to taste</li>
<li>1 tbsp lemon juice</li>
<li>1/4 stick butter</li>
</ul>
<p>*I found the recipe pretty bland as far as spice with these teensy amounts, so I seasoned the heck out of it with Garam Masala curry powder.</p>
<p><a href="http://www.kitchenaid.com/flash.cmd?/#/product/KHB100OB/"><img class="alignleft" title="KitchenAid Immersion Blender" src="http://sc4.stylefeeder.com/thumb/qf/dk/qfdks4df/qfdks4df-200.jpg" alt="" width="121" height="121" /></a>Bring a large pot of water to boil. Add the spinach leaves and blanch for 4–5 minutes. Drain well and reserve some broth. Add the tomatoes and, using a hand blender (I use the KitchenAid Immersion Blender given to me by my friend Angela) or food processor, puree the spinach.</p>
<p>Heat the oil in a skillet and add the paneer, tossing frequently until lightly browned. Remove and drain on a paper towel.</p>
<p>Add the onion to the same skillet and cook until softened. Add the ginger paste and cook, stirring constantly, about 2 minutes. Add the spinach, spices, lemon juice and butter and cook, stirring constantly. If mixture&#8217;s too dry, add a little of the reserved broth from blanching the spinach.</p>
<p>The intensity of the flavor will increase overnight, but let it sit at least 15 minutes to let the flavors meld together.</p>
<p>Would I make this again? Absolutely. That said, I still think the Palak Paneer from <a href="http://www.kitchensofindia.com/default.asp?re=o" target="_blank">Kitchens of India</a> is far superior, and also cheaper to make.</p>
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		<title>Falafel Wraps with Maftoul (Mediterranean Couscous)</title>
		<link>http://www.shortcutchef.com/archives/311</link>
		<comments>http://www.shortcutchef.com/archives/311#comments</comments>
		<pubDate>Wed, 05 Aug 2009 03:50:16 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=311</guid>
		<description><![CDATA[
Who knew a crappy little hole-in-the-wall restaurant would have one of the best meals out I&#8217;ve had in a long time? My friends and I had dinner at Taste of Lebanon in Chicago before seeing our friend Don play Tom Cruise in a reenactment of Legend at the Neo-Futurists Theatre and were treated to a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shortcutchef.com/wp-content/uploads/2009/08/falafelmafoutil.jpg"><img class="alignnone size-full wp-image-312" title="Falafel Maftoull" src="http://www.shortcutchef.com/wp-content/uploads/2009/08/falafelmafoutil.jpg" alt="" width="420" height="275" /></a></p>
<p>Who knew a crappy little hole-in-the-wall restaurant would have one of the best meals out I&#8217;ve had in a long time? My friends and I had dinner at <a href="http://www.yelp.com/biz/taste-of-lebanon-restaurant-chicago" target="_blank">Taste of Lebanon</a> in Chicago before seeing our friend Don play Tom Cruise in a reenactment of <a href="http://www.imdb.com/title/tt0089469/" target="_blank">Legend</a> at the <a href="http://www.neofuturists.org/" target="_blank">Neo-Futurists Theatre</a> and were treated to a dirt cheap meal with so much flavor that it had me craving more for the better part of a week.</p>
<p>My falafel (made with  Near East brand falafel mix), really, can hardly hold a candle to theirs, but it was mighty tasty. I actually prefer <a href="http://www.casbahnaturalfoods.com/" target="_blank">Casbah brand</a> for flavor and texture.</p>
<p>It was also my first time making Maftoul, middle eastern couscous. It&#8217;s an interesting grain that was really delicious. To the broth I cooked it in I added the remaining water from the roasted red peppers, which added a great sweetness to the dish that reminded me of the couscous from my favorite lunch place when I worked in downtown Chicago, <a href="http://www.rotiusa.com/" target="_blank">Roti</a>. I wish I&#8217;d had some mandarin oranges to add to the side dish like they do there, but the carrots and roasted corn were great too. I look forward to making a cold salad like Roti&#8217;s with the Maftoul for my next potluck.</p>
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		<title>Vegatarian Stir Fry</title>
		<link>http://www.shortcutchef.com/archives/295</link>
		<comments>http://www.shortcutchef.com/archives/295#comments</comments>
		<pubDate>Thu, 23 Jul 2009 02:02:20 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=295</guid>
		<description><![CDATA[
CONFESSION: I am hugely skeptical about tofu that claims to be something else. Unless it&#8217;s made by Quorn. Then it&#8217;s cool.
That said, it&#8217;s not a surprise I&#8217;m not terribly impressed with Smart Strips Chick&#8217;n Strips. They simply tried to make them too much like chicken, which is awesome in its own way, I guess, but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Vegan Stir Fry" src="http://farm3.static.flickr.com/2614/3747228515_049eebd037.jpg?v=0" alt="" width="420" height="286" /></p>
<p><strong><span style="color: #ff6600;">CONFESSION: I am hugely skeptical about tofu that claims to be something else. </span></strong>Unless it&#8217;s made by <a href="http://quorn.com/" target="_blank">Quorn</a>. Then it&#8217;s cool.</p>
<p><img class="alignleft" src="http://www.house-foods.com/p_images/p_2008050710560785.jpg" alt="" width="120" height="120" />That said, it&#8217;s not a surprise I&#8217;m not terribly impressed with Smart Strips Chick&#8217;n Strips. They simply tried to make them too much like chicken, which is awesome in its own way, I guess, but I kind of wanted a tofu product. However, I will continue to sing the praises of one of my favorite things, the House Tofu Cutlet.</p>
<p>This stir fry is loaded up with onion, sugar snap peas, orange pepper, yellow squash, bamboo shoots, oyster mushrooms and pea shoots, one of my new favorite vegetable finds thanks dinner with some Chinese friends who knew just what to order in Chinatown.</p>
<p>For the sauce I just used the leftover <a href="http://www.saucenspice.com/jeskoreanbarbecuesauce15oz.aspx" target="_blank">JES Korean BBQ Sauce</a> from last week&#8217;s Boolgogi and served it over brown rice.</p>
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		<title>MoPo Tofu with Peppers &amp; Seitan</title>
		<link>http://www.shortcutchef.com/archives/216</link>
		<comments>http://www.shortcutchef.com/archives/216#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:20:44 +0000</pubDate>
		<dc:creator>Tiara Lynn</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Ethnic Grocers]]></category>
		<category><![CDATA[Interesting Ingredients]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shortcutchef.com/?p=216</guid>
		<description><![CDATA[CONFESSION: I hate prepping tofu. I&#8217;m a huge tofu fan but extremely picky about density and texture. That&#8217;s why, whenever we visit Mitsuwa, our favorite Asian grocer, we load up on their fried tofu. Mitsuwa has large slabs of already fried extra firm tofu with vegetables embedded in it that take all the work out [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Mo Po Tofu" src="http://farm4.static.flickr.com/3573/3432592277_1d303e83d6.jpg?v=0" alt="" width="400" height="300" /><strong><span style="color: #ff6600;">CONFESSION: I hate prepping tofu.</span></strong> I&#8217;m a huge tofu fan but extremely picky about density and texture. That&#8217;s why, whenever we visit Mitsuwa, our favorite Asian grocer, we load up on their fried tofu. Mitsuwa has large slabs of already fried extra firm tofu with vegetables embedded in it that take all the work out of prep. It&#8217;s one of my favorite shortcuts! We&#8217;ve used some of this before (the tofu cutlets, as in my pad thai), but the ones we bought on our last trip were large, meaty slabs that looked perfect for building a meal around.</p>
<p>I diced the tofu into 1/2-inch cubes, which went a lot further than I anticipated. Then I added in a can of seitan and we were in business.</p>
<p>What&#8217;s <a href="http://en.wikipedia.org/wiki/Seitan" target="_blank">seitan</a>? It&#8217;s wheat gluten, which doesn&#8217;t make much sense to me. I fell in love with it at <a href="http://flattopgrill.com/" target="_blank">Flat Top Grill&#8217;s Mongolian BBQ</a>, and now I use it to add great texture and sweetness to my Asian cooking.</p>
<p>For this dish, I used a prepared Mo Po Tofu Sauce form the Asian grocer, some Hoisin sauce to give the sauce some body and tame the flavor, some onions and multicolored sweet peppers. I served it all over brown Asian rice. The texture of the tofu was simply perfect for this, and with the seitan too it was easy to forget we were eating vegetarian.</p>
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